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Little progress pic.

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Little progress pic.

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Today’s workout! Chest day baby! Chest/Abs (DB = Dumbbell. R..

tj4fitness post Today’s workout! Chest day baby! Chest/Abs (DB = Dumbbell. R.. from onlyfans

Today’s workout! Chest day baby!

Chest/Abs (DB = Dumbbell. Rest time is between each set.)

Treadmill: 5 minutes.

Alternating standing Cable fly, pulley set low

40 second rest

12

12

12

12

Incline DB Chest press, Hammer grip

60 second rest

12

12

8

8

Flat chest press machine

60 second rest

10

10

10

15

Seated cable decline chest press

60 second rest

12

12

8

8

DB flat fly

50 second rest

12

12

12

12

Peck deck/standing DB fly

50 second rest

12/8

12/8

10/8

10/8

Incline Press machine, 4 second negatives

60 second rest

6

6

6

6

Floor Crunches

30 second rest

45

45

45

Stairmaster: 15 minutes.

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