Out to dinner...
Out to dinner...
2022-03-26 21:27:37 +0000 UTC View Post
hotmesstv posts
Like the rest of the world during the Pandemic, I missed sim..
Like the rest of the world during the Pandemic, I missed simple things that I used to take for granted: going out to dinner, dressing up, spending time with my loved ones. I also count my blessings every day that I was one of the lucky ones who survived 3 bouts of covid when many I knew did not. Everything I do now, I try to do with intention- like it could be my very last day. That is what these last few brutal years have taught me. Blessings to you all ❤️❤️
2022-03-26 16:27:53 +0000 UTC View PostSECOND LIVE AT MIDNIGHT TONIGHT EST- hopefully, will have al..
SECOND LIVE AT MIDNIGHT TONIGHT EST- hopefully, will have all bugs sorted out by then!
2022-03-26 00:35:18 +0000 UTC View PostA great article about weight gain during the Pandemic. http..
A great article about weight gain during the Pandemic. https://www.huffpost.com/entry/covid-weight-gain-office-reopen_n_6228ec0be4b004a43c13b5cc I, too, experienced this and now I am losing my pandemic pounds/kilos. After a certain age, it takes much more work than before to keep fit. Sexy has no age, no size. Good health is all that matters. Being 'flawless' is A MYTH that no one can possibly attain. An attractive exterior can house a flawed interior. The journey is PERPETUAL and has to be worked at. Rejoice in your flaws and strive for wellness. You are worth it.
2022-03-24 20:34:13 +0000 UTC View PostWorking from home- and working out from home- can take a tol..
Working from home- and working out from home- can take a toll on the body if you don't do it right and keep yourself in check. I have been *so* inspired by @hiitwithpaloma and her workouts and they are DEFINITELY paying off, even on someone over 50 like me. Strength training, cardio workouts, squats and more squats are incredible ways to prevent muscle loss as one ages. Check out her workouts at https://onlyfans.com/hiitwithpaloma
2022-03-23 16:14:05 +0000 UTC View PostAffirmation🌴❤️: “Joy is the essence of my being” Affirmat..
Affirmation🌴❤️: “Joy is the essence of my being” Affirmations and mindset training are *essential* tools in my personal arsenal. Say it out loud 25 times. Make this become your reality. Train your brain.
2022-03-22 18:34:59 +0000 UTC View PostMe at 37 yrs old- 16 years ago.
Me at 37 yrs old- 16 years ago.
2022-03-22 02:17:21 +0000 UTC View PostGray hair don't care... This is the reality for those of us ..
Gray hair don't care... This is the reality for those of us 50 and over. No makeup, a little lippie, just good (albeit slightly sunburnt) skin from amazing aloe-based products.
2022-03-21 20:47:26 +0000 UTC View PostAs we age, the need for exercise increases. This is especial..
As we age, the need for exercise increases. This is especially true for those of us who are menopausal or post-menopausal. "Women often exercise less when they enter menopause, which can lead to weight gain. To further complicate matters, the metabolism is also decreased. One reason for this metabolism declines with age is the loss of muscle mass (about half-a-pound a year)." In addition, the health/cardiovascular benefits are immense. Take care of your bodies now, so you can live the healthiest life you can. It's never too early or too late to start.
2022-03-21 00:46:02 +0000 UTC View PostThe importance of Vitamin D3 cannot be stressed enough. I h..
The importance of Vitamin D3 cannot be stressed enough. I have genetic lupus autoimmune and live daily with chronic illness. Vitamin D3 is my first line of defense against lupus flares... sunshine is a great way to get it, but it is not enough. Most of us require extra supplementation. "Vitamin D is important for overall health. You get it from the sun, foods you eat, or supplements. It comes in two main forms: D2 and D3. If you have too little, you may problems with your bones, muscles, immune system, and mood. You could also have more inflammation and pain. Vitamin D has multiple roles in the body. It assists in: promoting healthy bones and teeth supporting immune, brain, and nervous system health regulating insulin levels and supporting diabetes management supporting lung function and cardiovascular health influencing the expression of genes involved in cancer development" There are even more benefits I have not listed here, go get your vitamin D on daily!
2022-03-19 17:59:50 +0000 UTC View PostDominican Republic vacay highlight! Relaxation and travel a..
Dominican Republic vacay highlight! Relaxation and travel are great ways to revitalize and recharge your body, mind, and spirit!
2022-03-17 17:53:48 +0000 UTC View PostI am 53 years old and I generally avoid excessive sun exposu..
I am 53 years old and I generally avoid excessive sun exposure, even during my trip to the Dominican Republic. Wearing a good sunscreen is an absolute must when it comes to protecting your skin. Skin cancers, sun damage, age spots, wrinkles are all the result of excessive sun exposure. Pamper yourself and protect your skin "NOW*. It's never too late to start. You can reverse the signs of aging by using a good skin care regimen and seeing your dermatologist regularly.
2022-03-15 19:11:43 +0000 UTC View PostTropical 🌴 soirée last night- fly back home this morning to ..
Tropical 🌴 soirée last night- fly back home this morning to the cold weather.
2022-03-14 11:16:43 +0000 UTC View PostRelaxing this week on the beautiful beaches of the Dominican..
Relaxing this week on the beautiful beaches of the Dominican Republic!
2022-03-11 20:27:14 +0000 UTC View PostDominican Vacation day 3! Eating new things in my hotel roo..
Dominican Vacation day 3! Eating new things in my hotel room alone haha Pulpo and some scallops. I try conch next.
2022-03-11 18:48:34 +0000 UTC View PostMade it to the Caribbean just before the storm rolled in... ..
Made it to the Caribbean just before the storm rolled in... and a peek at my new swimsuit
2022-03-10 04:33:47 +0000 UTC View PostAs I get older, the need for punctuality and time management..
As I get older, the need for punctuality and time management becomes important to me- it never did before. #getoffmylawn
2022-03-07 23:49:13 +0000 UTC View PostTrying to generate my QR code for my upcoming trip to the Ca..
Trying to generate my QR code for my upcoming trip to the Caribbean this week and *THIS* pops up! I think it's hysterical that they have 'concubinage' listed as an actual THING in the 21st century!
2022-03-07 20:12:25 +0000 UTC View PostI love lash extensions- mostly, because the older I get, the..
I love lash extensions- mostly, because the older I get, the less makeup I wear (if at all). They last for weeks, are no more bothersome than getting nails done, and look fantastic! "Eyelash extensions add volume to the natural lash line and can lift the face and make people appear more youthful. It's no secret societal beauty standards applaud long, thick eyelashes, and with extensions, you can enhance your natural beauty without the use of makeup or other beauty products." For older women who may have reduced close-up vision- this is one less worry!
2022-03-07 03:38:18 +0000 UTC View PostGetting ready for my Dominican Republic trip this week and t..
Getting ready for my Dominican Republic trip this week and trying on dresses. No makeup, unbrushed hair. Lots of new photos and videos will be forthcoming this week, as I am taking time off for some joy and self-care! Stress is a part of life, but relaxation should also be. Too often we're focused on work, family, and terrible events. We have to work hard to maintain our focus and balance in all things.
2022-03-06 04:37:49 +0000 UTC View PostI found this video of me from 2002 when I was 33 yrs old and..
I found this video of me from 2002 when I was 33 yrs old and it's so incredibly hot. 🔥 Beauty is timeless. It's how you feel, how you express yourself, the confidence you project. I *feel* even more confident now than this younger version of myself did then. Take care of your health, your skin, your bodies and celebrate the *NOW*. (Keep in mind, it is 20 years old- how did we live without the amazing tech we have now in photography?)
2022-03-06 00:21:00 +0000 UTC View PostThe secret to beautiful skin is to first learn to wash your ..
The secret to beautiful skin is to first learn to wash your face. You should be washing your face twice a day every day. Exfoliate twice a week. Use an aloe-based skin care system.
2022-03-04 15:41:50 +0000 UTC View Post2002-2003. 32 yrs old. I like my 50s much more. Aging doesn..
2002-2003. 32 yrs old. I like my 50s much more. Aging doesn't have to mean lamenting the past. I am excited about my future and grateful to be doing what I love!
2022-03-03 02:02:23 +0000 UTC View PostSelf-care mani-pedi spa day and #replay video of my live str..
Self-care mani-pedi spa day and #replay video of my live stream xoxo
2022-03-02 19:32:39 +0000 UTC View Postif you watch this with a VR or oculus, it's really amazing. ..
if you watch this with a VR or oculus, it's really amazing. This is 2D, but I highly recommend VR headsets.
2022-03-02 07:54:16 +0000 UTC View Post2018 squat challenge- was doing 150 body weight squats a day..
2018 squat challenge- was doing 150 body weight squats a day. I need to start this again.
2022-02-28 04:35:43 +0000 UTC View PostLet's talk stress and anxiety management: I am a huge fan of..
Let's talk stress and anxiety management: I am a huge fan of massages, spas, self-pampering, exercise, and eating right. Especially during uncertain times, it is imperative to get that self-care in, to de-stress and combat all the negativity with *getting your mindset right* in any way you choose. Yesterday, I had an amazing massage after my workout session with my trainer. What is *your* favorite way to decompress? Leave *clean* comments below👇🏻👇🏻👇🏻
2022-02-26 18:02:44 +0000 UTC View PostI am sure glad I was able to put makeup on and get dressed u..
I am sure glad I was able to put makeup on and get dressed up for once before WW3 started. My prayers go out to the Ukrainians and the world.
2022-02-24 16:45:31 +0000 UTC View PostAnother snap from before the wedding that I attended yesterd..
Another snap from before the wedding that I attended yesterday. I rarely wear makeup anymore- mostly because the older you get, the harder it is to see up close. 😂
2022-02-23 19:50:11 +0000 UTC View PostFull makeup from the wedding that I attended yesterday. So ..
Full makeup from the wedding that I attended yesterday. So strange to get dolled up and go out since the Pandemic. I barely knew how to people.
2022-02-23 19:49:21 +0000 UTC View Post
