๐๐ก๐๐ง ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐ฌ๐ญ๐๐ซ๐ญ ๐๐๐ญ๐ข๐ง๐ ๐๐๐ญ๐๐ซ ๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ? ๐ฝ๏ธ๐ชT..
Added 2025-02-13 12:03:02 +0000 UTC๐๐ก๐๐ง ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐ฌ๐ญ๐๐ซ๐ญ ๐๐๐ญ๐ข๐ง๐ ๐๐๐ญ๐๐ซ ๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ? ๐ฝ๏ธ๐ชThe optimal time is within 30-60 minutes after exertion. During this period, the body is better able to absorb nutrients and repair muscles.Do you stick to these rules or do you when you want to? ๐
