A few quotes from Wim Hof -- "We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost.” “Fear is a natural process, a natural signal. If you ignore fear, you’re not dealing with the situation as is. You need to have fear; respect of what’s going to happen. If you don’t respect it, you can’t deal with it.” And a really important one: "Breathe, motherfucker!”