๐ Daily Meditations with Mika: PART III ๐ข ..
Added 2020-11-13 00:46:03 +0000 UTC๐ Daily Meditations with Mika: PART III ๐ข ๐ 444 ๐ Here's a very basic breathing techniques video to help promote the inclusion of breath exercises within your daily routine. There are many emotional, physical and spiritual benefits to breathing exercises such as: * Reduce stress levels in your body. * Lower your heart rate. * Lower your blood-pressure. * Improve diabetic symptoms. * Reduce depression. * Better manage chronic pain. * Better regulate your body's reaction to stress and fatigue. * Reduce the possibility of burnout for caregivers. I hope you all take a minute to try this method out โจThank you all for your wonderful and kind feedback
